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GREEN ZONE PHILOSOPHY
“The Green Zone Philosophy is a transformative approach designed to promote emotional awareness, personal well-being, and harmonious relationships. This philosophy offers a structured method to navigate emotional states, reduce stress, and cultivate a fulfilling lifestyle. The Philosophy contains a seven-step process that guides individuals from recognizing their emotional zones to creating a sustainable Green Zone lifestyle.”
The Green Zone Philosophy was born out of a deep understanding of human emotions and the need for individuals to live more fulfilling and peaceful lives.
The philosophy provides individuals with tools to achieve emotional stability, enhance self-awareness, and improve their personal and professional relationships.
1. Understanding the Green Zone Philosophy
The Green Zone Philosophy is based on the idea that individuals operate within three emotional zones—Green, Yellow, and Red.
2. The Seven Steps to a Green Zone Lifestyle
The journey toward a Green Zone lifestyle begins with awareness. The flowchart below describes the seven steps to a Green Zone Lifestyle.
3. Application and Exercises
Practical exercises form the backbone of the Green Zone Philosophy, enabling individuals to integrate these concepts into their daily routines.
- The Green Zone Diary serves as a self-monitoring tool, allowing individuals to track their emotional states and identify patterns over time.
- Strategies like developing an Emotional Raincoat, engaging in Green Zone activities, and fostering supportive relationships are essential for maintaining balance
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Our Testimonial
Joining the Green Zone training program has been extremely beneficial for me. The most important thing I learned from this training is how to build boundaries. Previously, due to the lack of boundaries, I had suffered a lot and was still suffering because I was unable to tell people that they.
زندگی کے پیچیدہ راستے اکثر انسان کو الجھنوں میں ڈال دیتے ہیں، اور کچھ ایسا ہی میرے ساتھ بھی ہوا۔ میں ایک گمنام وجود کی مانند اپنی راہوں میں بھٹک رہی تھی۔ میرے دل میں ایک انجان خلا تھا، جو اکثر میرے ذہن کو اپنی گرفت میں لے لیتا۔ لیکن اس خلا کو سمجھنے یا بھرنے کی ہمت مجھ میں کبھی نہ ہوئی۔
لوگ بھی وہی رہتے ہیں، حالات وہی ہوتے ہیں۔ آپ کے ارد گرد کا ماحول بھی پہلے جیسا ہی رہتا ہے۔ تبدیل ہوتا ہے تو ہمارا انہیں دیکھنے کا انداز اور یہی وہ اہم ترین پہلو ہے جس کی اہمیت اور ضرورت میں مقدس سے ملنے کے بعد
کئی باتیں ایسی بھی ہیں جو آج بھی ہمارے معاشرے میں Social stigma اور gender stereotypes کے طور پر موجود ہیں۔۔۔۔آج بھی بہت سے معاشروں میں یہ سمجھا جاتا ہے کہ عورت جسمانی اعتبار سے کمزور ہے اور قدرت نے اس میں