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  • GREEN ZONE THERAPY

    Naaye Khwaab conducted its session in April at The Black Hole Islamabad, engaging 30+ participants and discussed 7 Steps Guide to Socio-Psychological Wellbeing.

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    Naaye Khwaab conducted its session in April at The Black Hole Islamabad, engaging 30+ participants and discussed 7 Steps Guide to Socio-Psychological Wellbeing.

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  • COLLABORATION

    Naaye Khwaab in collaboration with Pakistan
    Citizen Alliance conducted a workshop on
    Green Zone Living on June, 2025. Summer
    interns (Batch 1) of PCA participated in the
    workshop.

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    Naaye Khwaab in collaboration with Pakistan
    Citizen Alliance conducted a workshop on
    Green Zone Living on June, 2025. Summer
    interns (Batch 1) of PCA participated in the
    workshop.

    Read More

  • OUR MISSION

    To provide mental support, Therapy, counselling and community
    driven initiatives that promote mental health awareness, self-care,
    and emotional resilience in individuals and communities.

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    To provide mental support, Therapy, counselling and community
    driven initiatives that promote mental health awareness, self-care,
    and emotional resilience in individuals and communities.

    Read More

  • COLLABORATION

    Naaye Khwaab conducted its session on Menstrual Care and Good/Bad Touch Awareness at Hijveri Grammer School Lahore

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    Naaye Khwaab conducted its session on Menstrual Care and Good/Bad Touch Awareness at Hijveri Grammer School Lahore

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Green Zone TherapyGreen Zone Therapy

Experience our flagship program that transforms the way you manage emotions and relationships. 

 

Green Zone TherapyGreen Zone Therapy

Experience our flagship program that transforms the way you manage emotions and relationships. 

Consultation with Experts

Connect with our verified sociologists and psychologists to receive personalized advice and solutions. 

Consultation with Experts

Connect with our verified sociologists and psychologists to receive personalized advice and solutions.

 

Online Resources and Community EngagementOnline Resources and Community Engagement

Gain insights and inspiration

Online Resources and Community EngagementOnline Resources and Community Engagement

Gain insights and inspiration

Consultation with Experts

Connect with our verified sociologists and psychologists to receive personalized advice and solutions. 

Consultation with Experts

Connect with our verified sociologists and psychologists to receive personalized advice and solutions.

 

Green Zone TherapyGreen Zone Therapy

Experience our flagship program that transforms the way you manage emotions and relationships. 

 

Green Zone TherapyGreen Zone Therapy

Experience our flagship program that transforms the way you manage emotions and relationships. 

 

Online Resources and Community EngagementOnline Resources and Community Engagement

Gain insights and inspiration

Online Resources and Community EngagementOnline Resources and Community Engagement

Gain insights and inspiration

#NAAYEKHWAAB

Welcome to Naaye Khwaab!

Naaye Khwaab is a forum dedicated to Mental and Social Wellbeing!

Naaye Khwaab is a Mental Health and Social Well-being Consultancy. We have a network of 20+ experts in Psychology and Sociology with a keen focus on Healing and Well-being through effective and innovative therapy and counselling. Our flagship program includes Green Zone Therapy which is a 7 steps self-help guide to socio-psychological well-being! Naaye Khwaab has engaged 600+ people in its Green Zone Psychotherapy Program since 2021. We believe in inclusion and encourage equal participation of people from less privileged groups such as Persons with Disability, Trans Community, Religious Minorities and Women.

When we heal minds, we open hearts; when we build connections, we transform lives. Let’s journey together toward peace, purpose, and possibilities.

#NAAYEKHWAAB

About Naaye Khwaab

Naaye Khwaab is your companion in mental wellness and personal growth. With a team of 20+ experienced consultants in sociology and psychology, we offer comprehensive programs designed to manage emotions, strengthen relationships, and foster a sense of belonging.

Our flagship program, Green Zone Therapy, sets us apart by focusing on emotional resilience and interpersonal harmony. Whether through online or in-person sessions, we provide a safe space for you to reconnect with yourself and others.

History & Background

Since 2021, Naaye Khwaab was established to address the growing need for mental health awareness and support in Pakistan.

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Mission Statement

To provide social and mental support, and community-driven initiatives that promote mental health awareness, self-care, and emotional resilience in individuals and communities.

#NAAYEKHWAAB

Services

To provide services that truly address the audience’s real needs for Naaye Khwaab, focus on practical, accessible, and empathetic solutions for mental health.

  • Mental Health Consultancy & Counseling Services
  • 1-on-1 Counseling Session Storytelling
  • Basic Subscription for Writers.
  • Corporate Mental Health Training
More Services

20 + Experts

CONSULTANTS

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Social Media, Self-Worth, and the Illusion of “Perfect Lives”

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#NAAYEKHWAAB

Mental Health Conditions

  • Mental Health Conditions

    Addictions

    Addictions

  • Mental Health Conditions

    ADHD

    ADHD

  • Mental Health Conditions

    Anxiety Disorders:

    Anxiety Disorders:

  • Mental Health Conditions

    Autism

    Autism

  • Mental Health Conditions

    Bipolar

    Bipolar

  • Mental Health Conditions

    Depression

    Depression

  • Mental Health Conditions

    Eating Disorders

    Eating Disorders

  • Mental Health Conditions

    OCD

    OCD

  • Mental Health Conditions

    Personality Disorders

    Personality Disorders

  • Mental Health Conditions

    PTSD

    PTSD

  • Mental Health Conditions

    Schizophrenia

    Schizophrenia

Learn how to overcome dependency on substances and behaviors with tailored support and guidance.

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Manage attention and focus challenges with proven strategies for a balanced life.

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Find effective ways to tackle excessive worry and regain control over your mind.

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Understand and support individuals with Autism Spectrum Disorder through inclusive care.

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Discover solutions for mood stabilization and living a fulfilling life with bipolar disorder.

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Explore pathways to healing from persistent sadness and emotional struggles.

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Access help to rebuild a healthy relationship with food and self-image.

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Break free from obsessive thoughts and compulsive behaviors with expert insights.

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Navigate the complexities of personality disorders with compassionate support.

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Heal from trauma and reclaim peace through specialized post-trauma care.

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Heal from trauma and reclaim peace through specialized post-trauma care.

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#NAAYEKHWAAB

Discover Green Zone Therapy

Our Green Zone Therapy is a transformative approach to emotional and relational well-being. Through interactive workshops, real-life stories, and expert insights, this program equips you to:

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General Mental Health FAQs

Mental health refers to emotional, psychological, and social well-being. It affects how we think, feel, and behave, making it essential for overall well-being and quality of life

If you’re experiencing prolonged feelings of sadness, anxiety, or difficulty managing daily tasks, it may be time to seek professional help.

Signs include mood swings, persistent sadness, withdrawal from loved ones, changes in appetite, difficulty concentrating, and physical symptoms like fatigue or headaches.

Yes, mental health issues like stress and anxiety can lead to physical symptoms such as headaches, digestive issues, and even heart conditions.

Stigma refers to negative attitudes or discrimination toward mental health issues. We can combat stigma by raising awareness and normalizing conversations about mental health.

#NAAYEKHWAAB

Our Impacts

Discover the transformation waiting for you at Naaye Khwaab. |

Take the first step toward emotional well-being and empowered living today!
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Before
After

Before Therapy: Feeling Lost and Overwhelmed

  • Life feels chaotic, and emotions are hard to manage.
  • Struggles with maintaining healthy relationships and communication.
  • Stress, anxiety, and self-doubt dominate daily life.
  • Feeling stuck in a loop of negativity, unable to find clarity or direction.

After Therapy with Naaye Khwaab: A Journey to Transformation

  • Clarity and Peace: Learn to manage emotions with ease and find mental clarity.
  • Stronger Connections: Build healthier, more meaningful relationships in personal and professional life.
  • Empowered Mindset: Replace self-doubt with confidence and a positive outlook.
  • Renewed Purpose: Navigate life’s challenges with resilience, focus, and optimism.

#NAAYEKHWAAB

Our Testimonials

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Sibgah Abbas
Testimonial
☆ ☆ ☆ ☆ ☆

Joining the Green Zone training program has been extremely beneficial for me. The most important thing I learned from this training is how to build boundaries. Previously, due to the lack of boundaries, I had suffered a lot and was still suffering because I was unable to tell people that they.

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Faiqa Nasir
Testimonial
☆ ☆ ☆ ☆ ☆

زندگی کے پیچیدہ راستے اکثر انسان کو الجھنوں میں ڈال دیتے ہیں، اور کچھ ایسا ہی میرے ساتھ بھی ہوا۔ میں ایک گمنام وجود کی مانند اپنی راہوں میں بھٹک رہی تھی۔ میرے دل میں ایک انجان خلا تھا، جو اکثر میرے ذہن کو اپنی گرفت میں لے لیتا۔ لیکن اس خلا کو سمجھنے یا بھرنے کی ہمت مجھ میں کبھی نہ ہوئی۔

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Fatima Zahra
Testimonial
☆ ☆ ☆ ☆ ☆

لوگ بھی وہی رہتے ہیں، حالات وہی ہوتے ہیں۔ آپ کے ارد گرد کا ماحول بھی پہلے جیسا ہی رہتا ہے۔ تبدیل ہوتا ہے تو ہمارا انہیں دیکھنے کا انداز اور یہی وہ اہم ترین پہلو ہے جس کی اہمیت اور ضرورت میں مقدس سے ملنے کے بعد    

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Mehar Ali
Testimonial
☆ ☆ ☆ ☆ ☆

کئی باتیں ایسی بھی ہیں جو آج بھی ہمارے معاشرے میں Social stigma اور gender stereotypes کے طور پر موجود ہیں۔۔۔۔آج بھی بہت سے معاشروں میں یہ سمجھا جاتا ہے کہ عورت جسمانی اعتبار سے کمزور ہے اور قدرت نے اس میں   

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Stay in Touch

Naaye Khwaab encourages everyone to share all the things they have never expressed before.

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Naaye Khwaab

Naaye Khwaab is a Mental Health and Social Well-being Consultancy. We have a network of 20+ experts in Psychology and Sociology with a keen focus on Healing and Well-being through effective and innovative therapy and counselling

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Contact Info

  • Address: Lahore, Punjab, Pakistan
  • Email:

    naayekhwaab@gmail.com

  • Support:

    +92-328-0077866

  • Website:

    www.naayekhwaab.com

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